1/1/2024 0 Comments Edge fitness derbyDrive excitement for classes and recruit members to join.Report equipment maintenance needs to club management. ![]() Address member concerns or direct to appropriate club management.Create community through positive interactions before and after class.Willing to teach at least two classes a week.Increase attendance through knowledge, skill and emotional connection.Demonstrate bike setup, proper form and positions, and the ability to modify intensity for members when necessary.Deliver high quality member experiences through safe, effective and motivational classes.You'll walk into our clean and spacious gyms with a smile on your face and a pep in your step because you know you are about to change lives! High-five your team and get ready to move quickly! Combine your passion for fitness and love of people into your career at The Edge Fitness Clubs! The employee and department of the year are both recognized.Who We ARE: When you work at the Best. Service Awards DinnerĪnnual service awards dinner recognizing employees with 5 or more years of service as well as employees of the month and departments of the quarter. (I Take It Personally) celebrations where employees of the month and departments of the quarter are recognized. Recognition Employee and Department Recognition On-site Federal Credit Unionįor your convenience, Griffin Hospital offers an on-site Federal Credit Union to help you with your banking needs. The benefit is payable at age 65 with an early retirement option starting at age 55 with at least 15 credited years of service. Defined Benefit PlanĮmployer funded defined benefit plan with vesting after five credited years of service. Griffin Hospital offers employees a Pre-tax Retirement Savings Plan to help you save for retirement. Wellness programs and classes, community outreach programs, support groups and programs, and health screenings Financial Well-being Pre-tax Retirement Savings Plan Health resource Centerįree lending library that provides an array of medical and health information open to employees and the community. Griffin Hospital offers an Employee Assistance Program (EAP) to help employees better cope with issues that impact quality of life and work performance. Discounted Gym Membershipįull gym membership at The Edge Fitness Clubs at discounted group rates for employees and their family members Employee Assistance Program Seasonal on-site Farmer’s Market with fresh produce available to purchase. Healthy food options in the onsite cafeteria, healthy options in the vending machine and at employee meetings. Employee discounted medical insurance rates are contingent upon participation in the Wellness Program. Our state of the art Wellness Program helps you get healthy and stay healthy. Griffin Hospital is committed to helping employees and their family live a healthier lifestyle and achieve improved well-being. Massageįree chair massages & discounted full-body massages Employee Wellness Program Group Exercise Programsįree on-site group exercise programs including Piloxing, Yogalates, Circuit Training, and Personal Training. ![]() Income Protection (60% of base pay) with a 6-month elimination period Wellness Benefits Fitness Centerįull service fitness center located on-site, at no charge for employees. Supplemental Life Insurance coverage available to purchase at group rates up to a maximum of $650,000. The benefit is equal to one & one-half annual pay up to a maximum of $350,000. Term Life Insurance & AD&D Coverage offered at no cost. Pre-tax Flexible Spending Accounts for both healthcare and dependent care expenses. Two dental plans one of which has orthodontia coverage with no age limit and TMJ appliance coverage. Vision insurance is included at no-cost when Medical Insurance is elected. Vision InsuranceĬoverage for eye exams, eyeglasses, and contact lenses. A cash-back option is offered for opting out of medical insurance. Medical insurance and prescription drug coverage with discounted rates contingent on participating in our Wellness Program. Benefits are offered to regular full time and part time employees. Griffin Hospital offers a variety of health benefits, including medical, prescriptions, vision, dental, flex spending, life insurance, long term disability, health & wellness, financial well-being, employee recognition, and other great benefits.Įxplore our benefits below and you’ll understand why Griffin Hospital is a great place to work. Home | About Griffin Health | Careers | BenefitsĪs an employee of Griffin Hospital, you will have access to comprehensive benefits that are both competitive and affordable.
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![]() The program is listed on our website since and was downloaded 935 times. Just click the green Download button above to start the downloading process. The download we have available for Easy Graphic Converter has a file size of. This version was rated by 1 users of our site and has an average rating of 4.0. The latest version released by its developer is 1.2.7. The company that develops Easy Graphic Converter is Screen Capture Development. Easy Graphic Converter is compatible with the following operating systems: Windows. It was last updated on 18 December, 2023. This Converters & Optimizers program is available in English. It supports auto name.Įasy Graphic Converter can both import and export images in the following formats: Windows Bitmap (*.bmp, *.dib), GIF (*.gif), JPEG (*.jpg, *.jpeg), Portable Graphics PNG (*.png), ZSoft PCX (*.pcx), Adobe PSD (*.psd), Targa (*.tga), TIFF (*.tif, *.tiff), Windows Metafile (*.wmf)Įasy Graphic Converter is a free software published in the Converters & Optimizers list of programs, part of Graphic Apps. You can convert batches of different formats images to one type of image in one time. ![]() It a 32-bit software program that runs on Microsoft Windows 95, Windows 98, Windows NT 4.0, Windows XP, Windows 2000 and Windows ME Operating Systems.Įasy Graphic Converter can make thumbnails in two ways: Best Fit Exact Size of specified width and height.Įasy Graphic Converter is a batch converting tool. With it you can convert and resize images with better quality, add watermark to images, create web image galleries. Easy Graphic Converter is a powerful and easy-to-use graphic converter, image converter and thumbnails maker utility that can covert image files and make thumbnails. 1/1/2024 0 Comments Pos tagging nlp![]() To see what VBD means, we can use spacy.explain() method as shown below: print(spacy.explain(sen.tag_)) Now let's print the fine-grained POS tag for the word "hated". ![]() You can see that POS tag returned for "hated" is a "VERB" since "hated" is a verb. We will print the POS tag of the word "hated", which is actually the seventh token in the sentence. The output looks like this: I like to play football. The above script simply prints the text of the sentence. Let's see this in action: print(sen.text) And finally, to get the explanation of a tag, we can use the spacy.explain() method and pass it the tag name. To obtain fine-grained POS tags, we could use the tag_ attribute. Similarly, the pos_ attribute returns the coarse-grained POS tag. For instance, to print the text of the document, the text attribute is used. The spaCy document object has several attributes that can be used to perform a variety of tasks. Next, we need to create a spaCy document that we will be using to perform parts of speech tagging. import spacyĪs usual, in the script above we import the core spaCy English model. Let's take a very simple example of parts of speech tagging. Parts of speech tagging simply refers to assigning parts of speech to individual words in a sentence, which means that, unlike phrase matching, which is performed at the sentence or multi-word level, parts of speech tagging is performed at the token level. ![]() We will see how the spaCy library can be used to perform these two tasks. In this article, we will study parts of speech tagging and named entity recognition in detail. In my previous article, I explained how the spaCy library can be used to perform tasks like vocabulary and phrase matching. This is the 4th article in my series of articles on Python for NLP. 1/1/2024 0 Comments Sugaring wax strips![]() The Sally Hansen sugar wax kit seemed like a possibility, despite all the plastic packaging… until I read the ingredients. Into the plastic collection they go, unless I can find someone who wants them. I’m not interested in using them, and as I recall, they never worked anyway. The wax strips are paraffin coated plastic. I can’t remember buying them, so I’d guess they could be over 7 years old. I found some ancient wax strips and a sugar waxing kit in the bathroom cabinet. This time, instead of paying $15 for someone to slather paraffin wax (a petroleum product) on my face and rip it off with half my skin, I decided to save my money and inflict the pain on myself. I see the crazy, and that’s what matters. Don’t see what I’m talking about? That’s okay. ![]() But when the BlogHer Estrogen Fest rolls around, I get all self-conscious about my neglected feet and crazy eyebrows. ![]() I mean, how often do I write about cosmetics on this blog? Almost never. All other days of the year, I’m a pretty low maintenance gal. You know the saying that women dress for each other? When it comes to BlogHer, that saying couldn’t be more true. Time for my annual eyebrow wax and pedicure. Ru.yandex.disk/.YPLSynchronizingAdsService Ru.ok.android/ru.CampaignServiceĬom.instagram.android/.MemoryDumpUploadServiceĬom.instagram.android/.android.CampaignTrackingServiceĬom./.AttachmentServiceĬom./.EasAuthenticatorServiceĬom./.EasAuthenticatorServiceAlternateĬom./.LegacyEmailAuthenticatorServiceĬom./.LegacyEasAuthenticatorService android.CampaignTrackingServiceĬom.niksoftware.snapseed/.Ĭom.viber.voip/.billing.InAppBillingServiceĬom./.analytics.CampaignTrackingServiceĬom.2pmobile/. Greenify is also welcomed to use to make phone faster and suspend pointless background apps.Ĭom./.Ĭom.eenify/.NotificationListenerDelegateĬom.vkontakte.android/ru.CampaignService You can open that backup file(it's plain text) to see affected services. No critical or needed services modified, only garbage taken down. Config deactivates all analitics services, tracking, automated bug reports, memory dumps, etc. ![]() You need to place backup file to location showed on screenshot. Next you can either configure it manually wasting a lot of time, or an easier solution is to use app's "restore" and set my config. You should run it and grant root permission. So solution is to download app from play market. So, it's quite easy actually(but I wasted a lot time to configure it normally without any system conflicts). So I found a better solution to speed up phone, keep ram free as much as possible and safe battery. It's usual, that roms being debloated etc, but still sometimes newly installed apps make battery drain faster and as for me, I still use apps like facebook, FB messenger etc. Since android 5.1.1 released and I started to customize it(using WanamLite v3.0). So if you have any other device and can improove vendor specific services etc, feel free to share. ![]() Let's say, if you have Sony Xperia, LG or whatever it has vendor specific services, apps etc and they are not going to be optimized(verdor specific apps), since I don't have any other device different from Samsung GN4. As told before, that should and will work on any device having root and latest software (Android 5.0.1/5.1.1 maybe other versions too), but it's primarily optimized for Samsung GN4 specific software. So if anyone of you have any more advanced/fixed/improoved backup file - feel free to share.Īnd the last words. As understood, I cann't have all possible apps. As you all could notice, in addition to that backup file you can turn on/off any services you like. With this tuning applied you should get a longer "running time" and smoother phone work, since garbage in apps and system being disable. For better battery life you should still use Greenify or something similar. Hopefully will be no failures anymore And hopefully people will enjoy that.Īnd telling once again, that this services etc improovement doesn't conflict with Greenify, Servicely etc. So post 98 now has the newest backup files and fixed guide. 12/31/2023 0 Comments Pia vpn 2022![]() There is a variety of security options and network settings, offered by the VPN by default. PIA supports the majority of router firmware with detailed instructions to let you connect an unlimited number of devices, smart TVs, game consoles. Install PIA via OpenVPN on your router to cover multiple simultaneous connections without limitations. ![]() Lightweight applications work great on low-power devices. You can install PIA practically on any platform/ device thanks to the accessible configuration files OpenVPN and open Android APK file, which opens many opportunities. PIA is one of the VPNs for Linux, offering a full-featured app with graphic UI instead of a command line, a browser extension for Chrome, Firefox, and Opera. Generally, it is a small window with the Connect button and minimal information, which may be docked or hidden. Users can adjust the layout of their apps, maximize for additional settings, reorder or remove interface elements. There Is Everything for User’s ConvenienceĬlients applications deserve special note in this Private Internet Access review as they are simple, structured, and fancy-designed, especially the dark theme. While comparing PIA vs ExpressVPN I found out that it is impossible to connect the server using an IP-address, which can be disappointing for some users. Moreover, you can find the needed server by search line. Servers can be sorted by alphabet, or by ping time. You can see the latency of every server, and you can add servers to your favorites, to connect to them easily next time. In countries with strict censorship, like China or UAE, you can use several virtual servers, which are located near these countries. However, some Private Internet Access reviews claim that the network is not that broad in more isolated parts of the world having only a few servers in the Middle East, Asia, Oceania, Brazil, and Africa. When you connect for the first time, you can choose the fastest server. When you have a look at the list of servers’ network, you will see that in some countries you can choose from several locations. PIA has more than 29000 servers in 77 countries and 999 regions, ensuring great distribution of servers for connection anywhere in the world. 12/31/2023 0 Comments Pink noise machine for sleepThe Dreamegg D3 Pro is an excellent all-rounder white noise machine. ![]() But it makes up for that with its high-quality sounds, loud maximum volume, and reliable sound masking.įind out more in my LectroFan Evo review. It currently costs just under $60 in the US and just under £60 in the UK, so it’s not in the budget white noise machine category. It also needs to be plugged in to work, with no internal battery. One potential downside is that it lacks nature sounds, with only two ocean surf sounds. It also has useful auto-off timers and a minimalist, compact design for easy transport. Physically, the LectroFan Evo is designed with user-friendliness in mind, with large enough buttons to find in the dark and a headphone jack for private listening. Furthermore, the sounds are dynamically generated, which creates a continuous, non-looping noise. The incremental volume range means you can listen to it quietly, or match higher levels of external noise like traffic or loud music when you want to sleep, study, or work. I measured it at 77 decibels on a white noise setting from a meter away. The sound quality of the speaker is excellent, and it’s the loudest white noise machine I’ll be discussing in this article. Pink and brown noise are also much more relaxing to listen to for extended periods of time in my experience. ![]() And as well as the usual intense white noise, there’s deeper pink and brown noise that block lower-frequency ambient sounds well. It has a superb range of fan sounds, from typical household fans to some very industrial-sounding fans. What I especially like about the Evo is that it has a wide spectrum of 22 white noise and fan variations, which gives you plenty of options for masking external noise when you sleep, work, or study. ![]() The LectroFan Evo is a robust and effective white noise machine that blocks out disruptive noise very well, thanks to its powerful speaker and excellent sounds. The best white noise machine overall, and the loudest option for adults. However, the manufacturers may change design details in the future. Please note that all of the photos are my own, and the exact white noise machines I used. In this review, I’ll be sharing my current top picks, from compact and portable models to larger machines with more powerful speakers. Over the past decade, I’ve used a wide range of white noise machines, and have published more than 25 videos about white noise machines here on my website and my YouTube channel, so I have a clear idea of how the soundtracks, speakers, and features compare. Using a white noise machine works well if you’re happy to to mask annoying noise with a constant sound that you find relaxing to listen to. Other than improving the soundproofing of your room, some effective options include earplugs, headphones, speakers, and white noise machines. If you’re frequently disturbed by unwanted noise you can’t control, there are various ways to reduce how much of the noise you actually hear. Lower row: Dreamegg D3 Pro, Renpho, LectroFan Evo, Yogasleep Travel Mini ![]() Middle row: LectroFan Classic, Magicteam, Dreamegg D11, Homedics Sound Spa Rejuvenate. Top row, left to right: Easysleep, Dohm Uno, Snooz, Yogasleep Dreamcenter. The photo is dark to demonstrate the nightlight that five of them have. In the photo above, you can see 12 white noise machines I tested before writing this article. 12/31/2023 0 Comments Instal the new for windows Cadintosh X![]() Select Line->point-to-point3.ğollow the entry instructions and draw a couple of unconnected lines on the screen, make them so that when extended the intersection point will be on the screen.4. Select free-hand mode - finger pointer.2. Not that it's that important, but it means you don't have to keep doing the command-K thing to get the pallet out of the way in a busy drawing.OK, time for some (im)practical examples:1. Then by dropping to the function wanted, a sub menu shows up w/ the rest of the choices. It's fairly clear, particularly after working w/ a few examples.NOTE: With a 2 button mouse the right button brings up the whole toolbox pallet in note form. What's requested is a function of what's being done. Of these 4 start with the left one, free-hand mode.Just above this menu bar is the entry line. NOTE: You can cycle thru them using the "tab" key. For me, the 4 boxes on the right are the most important. For a more in-depth study go there and follow the examples. It's sort of explained starting on pg 2 of the workshop manual. Viola! In the lower left bottom of the screen is THE most important menu of the system. Next I saved this drawing as "Basic" so I can just drag it back out for the next part - but remember to rename it IMMEDIATELY! What threw me for some time was what to do next. For now, stick 'em in the lower left corner. I then move the X-hairs to where I want to start my drawing, that's shift-click-drag. I've not a clue what all the other setting control yet. I select paper size as A4 Landscape, inches, and decimal.Next, hit Option->dimension. The way I've found to do this is in the top menu. Therefore I want a new drawing to be scale 1:1, in inches, & 3 decimal accuracy. My dwgs are almost always of small mechanical parts, say no larger than 6"x8" or so. OK, open it up and then command-N to get a new dwg. This is just a way I found.1st we assume you've got the pgm installed. Not only that, but like w/ most things, "There's lots of ways to get across country". BTW, I'm on a G4 running Panther.For those of you familiar w/ CADintosh this chapter can be skipped - as most disclaimers state. I like to have an example on the screen to play w/ as I read the book. Well, after reading thru all 126 pages of my printed out manuals - and even remembering a bunch of it - I'm ready to attack using this system. 12/31/2023 0 Comments White rock tidal chart![]() If you need more information about our wind forecast for White Rock, have a look at our help section. For converting between wind speed units such as knots, km/h (kilometers per hour), m/s (meters per second), and mph (miles per hour) use our wind speed calculator. Get White Rock best bite times, fishing tide tables, solunar charts and marine weather for the week. Use website settings to switch between units and 7 different languages at any time. Get White Rock best bite times, fishing tide tables, solunar charts and marine weather for the week. These units are often used by sailors, kiters, surfers, windsurfers and paragliders. We use knots and degrees Celsius as our default units. Please be aware that severe weather may occur without a prior severe weather warning being reported. Next low tide in White Rock is at 6:14 PM, which is in 9 hr 51 min 12 s from now. General information about severe weather warnings can be found in our help section. Next high tide in White Rock is at 11:52 AM, which is in 3 hr 29 min 12 s from now. For more details click or tap on the warning. The color scale indicates the intensity of the predicted weather event. The weather warning, for example a high wind warning, can help you prepare for dangerous weather conditions and avoid weather-related risks. When a severe weather warning or advisory is provided by the local meteorological institute, we display it as a banner above the wind forecast. Or use our wind forecast to find the wind speed today in White Rock or to have a look at the wind direction tomorrow at White Rock.įor statistical and historical real weather data see the wind and weather statistics for this location. ![]() The arrows point in the direction in which the wind is blowing.Ĭheck the wind forecast for White Rock when you search for the best travel destinations for your kiteboarding, windsurfing or sailing vacations in Canada. Predictions are available in time steps of 3 hours for up to 10 days into the future. Forecasts are computed 4 times a day, at about 9:00 PM, 3:00 AM, 9:00 AM and 3:00 PM Pacific Standard Time. ![]() The horizontal resolution is about 13 km. Windfinder specializes in wind, waves, tides and weather reports & forecasts for wind related sports like kitesurfing, windsurfing, surfing, sailing, fishing or paragliding. If you need more information about our tide calendar for White Rock, have a look at our help section.This is the wind, wave and weather forecast for White Rock in British Columbia, Canada. Use website settings to switch between units and 7 different languages at any time. General information about severe weather warnings can be found in our help section. Tide predictions are provided without warranty and may not be used for navigation or decisions that can result in harm to anyone or anything.Ĭheck the tide calendar for White Rock when you search for the best travel destinations for your kiteboarding, windsurfing or sailing vacations in Canada.įor statistical and historical real weather data see the wind and weather statistics for this location. Predictions are available with water levels, low tide and high tide for up to 10 days in advance. ![]() The tide calendar is available worldwide. The tide conditions at White Rock (Tide) can diverge from the tide conditions at White Rock. Tides These are the tide predictions from the nearest tide station in White Rock (Tide), 1.22km W of White Rock. Windfinder specializes in wind, waves, tides and weather reports & forecasts for wind related sports like kitesurfing, windsurfing, surfing, sailing or paragliding. This is the tide calendar for White Rock in British Columbia, Canada. ![]() Systems theory emphasizes the interactions of the different components within a system, which is especially relevant in the context of behavioral systems. Interactions of Components in Behavioral Systems Key concepts of systems theories that are relevant to the study of management include the importance of feedback loops, the need for holistic or interdisciplinary approaches, and an understanding of the ways in which different components of a system can interact.īy applying these concepts to real-world organizational scenarios, organizational psychologists can help create more effective, sustainable, and resilient management systems that can adapt to changing circumstances ( Katz & Kahn, 1978). This can help identify the root causes of problems and design more effective interventions ( Katz & Kahn, 1978). In the field of organizational psychology, systems theories are highly relevant as they can help us understand and analyze the complex interactions of components in organizational behavior systems.įor example, a systems perspective can help identify how different parts of an organization are interconnected and influence one another. Systems Theories in Organizational Psychology This understanding has been particularly useful in fields such as social work and the study of mental illness and substance abuse, offering an alternative approach to traditional models that prioritize individual responsibility over larger systems ( Meadows, 2008). Understanding the dynamics of feedback loops can help identify opportunities for intervention - breaking a positive feedback loop or reinforcing a negative feedback loop - to change patterns of behavior. On the other hand, negative feedback loops act as a regulatory mechanism, dampening the effects of behavior and promoting stability in the system ( Skyttner, 2005). Positive feedback loops amplify the effects of a particular behavior, leading to the perpetuation or escalation of patterns of behavior. These loops refer to the cyclical flow of information between components within a system. In essence, systems theory is an invaluable tool for understanding the complex and dynamic systems that shape our daily lives ( Bertalanffy, 1968).įeedback Loops and Their Role in Behavioral Dynamicsįeedback loops are a central concept in systems theory, particularly in the study of behavioral dynamics. By adopting a holistic approach to understanding systems, researchers can gain insight into not just individual level behaviors, but also macro and policy levels of organizations. This allows them to analyze patterns of behavior and feedback-controlled regulation processes ( Skyttner, 2005).Īpplications of systems theory can be found in diverse fields such as management, ecology, and social science. Therefore, systems theorists often employ interdisciplinary approaches to study complex systems, drawing on fields such as mathematics, physics, psychology, and sociology. It suggests that complex systems are more than just the sum of their parts, and that examining the relationships between those parts can lead to a better understanding of the whole ( Bertalanffy, 1968).Ĭomplex systems, unlike simple, linear systems, can exhibit emergent properties that cannot be predicted from the behavior of individual components. ![]() ![]() The core principle of systems theory is the emphasis on the interconnectedness and interdependence of various parts within a system. These systems can range from social and biological systems to ecological systems. Systems theories are a set of principles and concepts that provide a framework for understanding complex systems. Understanding the Basics of Systems Theories |
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